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Stess Reliever


We all live in such a high stress and fast pace society that sometimes we need to click pause for a second otherwise you’ll burnout. Find something healthy to commit yourself to that is spiritually uplifting and positive. Mine is yoga. I highly recommend it and even hot yoga if you can (sweat out those toxins). It helps you connect with your mind and body along with escaping reality for a little. When you learn to love yourself it’s the type of power that no one can ever take away from you.


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I listened to a great/informative podcast today! Link below. I love food and I love how science+research are catching up and we can finally confirm certain health benefits. Medications are replicated

Hello 2022! Reflecting back, I’m so thankful for the growth and and those have been a part of my journey. Four years ago, I started working towards my dream of being a PA. I literally slept, talked, a