• Rani Bui

Stess Reliever

We all live in such a high stress and fast pace society that sometimes we need to click pause for a second otherwise you’ll burnout. Find something healthy to commit yourself to that is spiritually uplifting and positive. Mine is yoga. I highly recommend it and even hot yoga if you can (sweat out those toxins). It helps you connect with your mind and body along with escaping reality for a little. When you learn to love yourself it’s the type of power that no one can ever take away from you.

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Quote Of The Day

“Loneliness is not cured by human company. Loneliness is cured by contact with reality, by understanding that we don’t need people.” ​—Anthony de Mello Once you can acknowledge that you don’t actually